Drinking water is non-negotiable for the betterment of your body. You might exercise four days a week and follow a clean, healthy diet, but without sufficient water intake, your body will fail to perform its best. You might be wondering why? It is because we as humans are made of 60% water! Moreover, we lose […]
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It doesn’t matter what age or shape you have because people of all sizes, shapes, and ages have started to perform paddle boarding as a way of a full-body, fun activity. If you don’t like overcrowded gyms, then this can prove to be a great alternative that can change your entire lifestyle. You’ll be able […]
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Alternatively known as the male hormone, testosterone is responsible for the onset of puberty in boys and thereby transforming them into men. Testosterone is also the reason why men tend to have bigger muscles than women, experience facial hair growth spurts and so on. Moreover, it’s also the hormone that serves as a gateway to […]
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All of us want to have a healthy life and want our fitness levels to stay on top. There are certain things in our lives that will stop us from reaching that level. You might think that you can do it but in reality you won’t be able to do it. The factors that stop […]
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One of the sports which demands lots of physical and mental stamina is rock climbing. Be it for a seasoned rock climber or a beginner; it involves a test of strength, endurance, quickness, and balance along with mental control. It helps in reducing resistance and improving your mental strength. Enroll with rock climbing in Hervey Bay […]
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Are you aware of the number of studies that are researching only diets? Nutritional guidelines keep evolving over the years as studies keep getting increasingly accurate. We must focus on consuming high-quality food. This in turn helps significantly in the maintenance and promotion of healthy weight among people. High-quality foods include ancient grains, whole fruits […]
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Healthy fat burning at young age prevents the onset of several way of living related illness. Although many Americans have actually tried to reduce weight, several have actually reduced weight and kept it off. For this, a lots of explanations are sited here. Sometimes, at an unhealthy weight individuals try to loose excessive weight in […]
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Losing weight is like climbing Mount Everest. Okay, losing weight might not be quite as difficult as climbing Mount Everest, but each of these journeys requires its own kind of preparation. But just what do you need to put in your “backpack” for your weight loss journey Seven tools are all your need to achieve the […]
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From my point of view Paleo is a LC/HF diet. At least it should be. This may upset many who identify as Paleo, but I have had the opinion for a while now that the average person eating a so called Paleo diet is a little uninformed. I recently read a post by Pete Evens […]
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The French Paradox is a phenomenon that’s intrigued women around the world, especially when they’re trying to lose weight. The phenomenon refers to French women’s apparent ability to eat fatty foods, drink wine and exercise little while retaining a youthful appearance and thin figure. In spite of the rich foods included in the typical French way of […]
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