It is no doubt that there are many ways in which diet can affect your psychological, physical and emotional well-being. If you have unhealthy dietary habits, then over time, these habits will slowly disintegrate your body, in many ways, you will not even know.
Having a proper diet will decide whether you will suffer from heart disease or even develop the risk of any cancer. Your diet plan will be responsible for keeping your performance athletic and make your mind sharp or can make your fatigued and therefore hinder your progress. Therefore, having a Registered Dietician Nutritionist (RDN) can help you make significant changes to your diet plan and thus pull you in the path of a healthy lifestyle.
The Role Of Dieticians
In case you’re wondering what do dieticians do, then in simple words – dieticians help in tailoring an eating plan for your needs so that you get all the essential nutrients and thus keep your body and digestive system running smoothly.
Dieticians are not just the food police, but they also help in building your entire lifestyle. They can spot deficiencies, problems besides helping you stay healthy, whether you are experiencing any disease or not. They also aid in changing people’s behaviours.
Seven Signs That You Should See A Dietician Right Now
1. Experiencing Hunger Issues
To guide your health in the best way possible, hunger is indeed a critical factor that should not be overlooked. Lack of appetite or feeling hungry all the time, is the symptom saying that your diet plan is not good enough. Hunger should always be reasonable, recognisable and should come at regular intervals. Irregular hunger patterns can lead to unsatisfactory bowel movements.
2. Experiencing Fatigue Even After Long Hours Of Sleep
Going to bed because you’re feeling tired is normal. But, if you’re feeling bored at all times and therefore your body is not able to function in the best way possible, then it is undoubtedly abnormal. Feeling sleepy at crucial times during your work or feeling extremely fatigued without any reason is a significant sign that you should change your diet plan right away.
3. Experiencing Any Digestive Disorder
Certain people are sensitive to specific types of food. For example, some people are sensitive to ingredients like dairy or gluten and therefore suffer from flatulence, bloating, stomach-aches, etcetera.
Situations like diverticulitis or Crohn’s disease should be treated by making some significant changes to your overall diet pattern so that you can stay healthy and avoid any discomfort. A dietician can help you bring some quick and easy changes to the food you eat daily.
4. Being Overweight
There’s a reason why being overweight can put you at risk of acquiring various kinds of chronic illness diseases, including diabetes, high blood pressure and heart diseases. With the help of a dietician, you can develop a dedicated meal plan, which will aid you in losing weight over some time. Apart from that, you will also be intaking all the essential vitamins and minerals required by your body, to reduce, reverse or prevent chronic diseases.
5. Need Help In Improving Athletic Performance
If you want to gain all kinds of valuable insight on how to improve your sporting activities and gain some competitive edge through your dieting lifestyle, then there’s no better time to consult a dietician. A dietician can assist you in suggesting diet plans that will directly impact your fitness goals. It is the job of the dietician to understand the need and impact of nutrition on your body’s athletic performance.
6. Feeling Depressed
As a matter of fact, the food we eat not only affects our bodies but also our minds as well. Depression is a serious issue that most people in the 21st century have to deal with, due to all kinds of external pressure. You should see a dietician if you feel that you’re not in your right mind, and it is affecting your professional and personal life in significant ways.
7. Expecting Pregnancy Or Is Pregnant
Expecting a newborn child is not about just taking prenatal vitamins and other pharmaceutical drugs. A healthy pregnancy also depends on the diet of the expecting mother as well. During pregnancy, a mother will require all the right kind of nutrients, so that harmful conditions that may affect the bay could be mitigated. A dietician will help you chart out an entire meal plan that will be beneficial for both the mother and the unborn.