Acupuncture, an ancient Eastern treatment method, has been highly regarded by the Western medical community. Acupuncture can be used alone or in conjunction with Western medicine to treat many ailments, including stress, headaches, and infertility. As with many other collaborative treatments, the more proactive and effective you are, the better the experience will be. Here are seven tips to get the most from acupuncture therapy.

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Make sure you are prepared

Preparing for your first appointment is the best way to get your treatment of acupunture in aberdeen off to a good start. Prepare a detailed list of your current health conditions, symptoms and major life stressors. Also, a summary of any previous life events or health problems. Make a comprehensive list of all medications and supplements. Eastern medicine is holistic. Your acupuncturist will want you to explain everything about you, not just the symptoms. Many acupuncturists also recommend herbal remedies. Different herbs may react with different medicines and supplements. This can make them inappropriate for people with certain health conditions.

Dress the Part

Accessing different acupuncture points must be easy for your acupuncturist to do. Tight or uncomfortable clothing can also be distracting. They can block the flow qi or energy. Relax and wear loose, comfortable clothes.

Be Smart about Your Food

You need to fuel your body for healing. However, a heavy meal won’t help you. Light, fresh foods like vegetables and rice are best before and after treatment. For a few hours prior to and after your acupuncture treatment, reduce the amount of sugar, caffeine, fat, and alcohol that you consume. Warm foods are better than cold unless it is extremely hot.

Eliminate Technological Distractions

While you don’t have to be disconnected from technology during or after treatment, it is a good idea to take a break while you are receiving acupuncture. You can turn off your smartphone and tablet, but you should focus on your body and mind. This will allow your body, mind and soul to recharge.


It may not be possible to take 12 hours off work after a treatment to relax in today’s hectic world. To make the most out of your treatment, you should keep it simple. You can choose to take a short, easy walk rather than a long hike, work at home instead of in a stressful workplace, or just enjoy a good movie. Relax as much as possible. Your body takes time to absorb the treatment’s effects.

Follow the recommended treatment schedule

Acute situations may require acupuncture for several weeks. For many problems, acupuncture is usually administered once a week. A tune-up visit is not necessary for everyone, especially if they aren’t currently experiencing any acute issues. Talk to your doctor about the best time for you.

By Jeannette

Good manners in kids is the reflection of good parenting and that is what I believe in. As a mother and fitness trainer I recommend that it is necessary to keep yourself healthy in order to raise your kids in a healthy world.

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