What foods cause inflammation in your body? Ice cream, whole milk, banana and mango are some foods that are considered the worst for your body (from some sources I’ve read… see below)
There are many foods that can REDUCE inflammation in your body. Here is a pocket guide to the Inflammation Free Diet Plan book and the best foods to eat. Considering my current issues with inflammation in my knees, this list should be on my shopping list weekly but so far, it’s been..humm well, hit or miss?! I can’t say that I’ve eaten Salmon, Ginger or Tumeric in the last month.
Grass Fed Beef
Image Borrowed from World’s Healthiest Foods
Leading and a lifestyle that will reduce inflammation in the body includes YOGA. Here is another article on how yoga can reduce inflammation too. (link)
I was glad to read this article! Coffee supposedly helps reduce the inflammation!
Since, I’m a rookie in the areas of curing inflammation and eating the very BEST foods all the time, I was wondering if you could offer your wisdom on this issue? What do you all think of this research? What are your thoughts on eating fatty acids daily? Why are bananas bad (other than the fossil fuel business)?