As an athletic mother of 2 and a physical education teacher, I am constantly on the go. My usual routine for workouts is at either 5 or 6 in the morning, then teach and do yoga for 4-6 hours a day, then home to being a mommy with dinner ready around 6pm. Sometimes, I’ll squeeze in a little extra “work” in the evenings as well. For me, getting enough fuel and protein every single day is a constant struggle.
For the last 3-4 months, I’ve added two products for which I am totally in LOVE with. Rejuvenate Whey Protein for those early morning pre-workout “what to eat before a workout, I’m hungry, but I can’t eat real food at 5 in the morning.”
From the website:
These are the added ingredients and what they do:
Amino acids build muscles naturally
Glutamine helps with muscle recovery and maintenance
Glucosamine HCL* and chondroitin sulfate controls inflammation and promotes joint health
Low glycemic index cherry powder for sustained energy..
I love that it mixes easily with water and tastes great. And, as far as I am concerned, since I am past 40, anything that is going to help me fight aging and inflammation is a bonus for me!
In addition to the Rejuvenate, I’ve also recently added the post workout/Recovery Whey Protein. It’s essential for me to get protein/calories in my system as soon as I’m done working out. It usually takes me an hour before I can get to real food following a workout, and this Recovery Protein can give me what I need mixed with water fast. It’s so easy to put some in my promotional bottles and go.
I’ve also noticed that I have been less sore when using this product!
From the website:
These are the added ingredients and what they do:
Multi-component mixture of co-enzyme Q10, ribose and carnitine increases mitochondria productivity and maximizes cell energy
Amino acids build muscles naturally
Creatine boosts energy
Glutamine helps with muscle recovery and maintenance
Glucosamine HCL* and chondroitin sulfate controls inflammation and promotes joint health
Carnitine stimulates mitochondria for rapid energy production
Leucine and isoleucine promote muscle volume and strength
Ribose rapidly re-builds cell energy stores
Taurine improves your metabolic state and energizes your body
Feel free to click over and read about their products, they also have an amazing fish oil, too!
P.S. This post was NOT sponsored by SFH. The opinions above are my own.