Health

Health

Exercises To Perform After A Knee Replacement Surgery

In case you’re someone who had a recent knee replacement surgery, then it’s highly possible that you’re experiencing quite some pain, especially at the front of your thigh. Unless you’re not aware, the quadriceps tendon is located just above the knee cap and the same is cut and stitched back together during the surgery. Most […]

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Health

How To Do Five Stretches For Back Pain

A healthy spine holds it self up independently. A healthy spine claims the space that it needs unabashedly. A healthy spine is flexible yet not contorted. Does your spine bend? Of course! Is your spine one of your joints? No. Your spine needs to be flexible in order to remain healthy but your joints must do […]

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Health

How To Avoid Lower Back Pain While Cycling

Many medical conditions can be treated by simple exercise and regulating diets that may not be providing adequate nutrition to the body. Cycling is one of the sports that many people flock to when starting diets or adding exercise to improve other conditions or just becoming more active. This is most likely because cycling is […]

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Health

Pros and Cons of HMO and PPO Health Plans

Health insurance is a part of life nowadays, and it’s vital to make sure you get the right coverage. There are so many different types of insurance plans, and it can be confusing when choosing which to go for. Two of the most common types of health plans are HMO and PPO. It’s essential to […]

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Health
Parenting

How to Get Your Child to Eat a Healthy Meal

Are you feeling the generation gap when it comes to your child’s food choices? While you grew up learning the golden rules of eating, your child has grown up learning about the latest fad food. And it sure is a monumental task to get your child to have milk when he wants a fizzy drink. […]

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Health

How Can a Healthy Body Increase Your Life Span?

Most individuals, especially the younger generation, are entirely unaware of the fact that your weight has a direct impact on your life span. These young and brilliant minds spend most of their time munching away on fast-food and high sodium snacks. After America, this lifestyle has made steady growth in the UAE.  An alarming increase […]

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Health

Short Guide To Help You Choose Healthy Snacks For Your Kids

Hale and hearty snacks for kids do not cost a fortune or take hours of preparation. With some simple yet healthy recipes, your children can get the nourishment they need at home itself. While grownups can benefit from longer periods of sporadic fasting, healthy nibbles for kids are a must, even with a stable diet. […]

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Health

Herniated Disk Treatment, Remedies, & Medications

Cortisone injections are growing in popularity as a way to treat herniated disc. First off let’s explain and define cortisone and herniated disc. Many patients and back pain sufferers might be unfamiliar with the terms. The bones that form the human spine are surrounded by discs. These discs are designed to soften the effect of […]

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Fitness
Health

Rock Climbing And Health Benefits: All You Need To Know (It’s Worth The Effort)

One of the sports which demands lots of physical and mental stamina is rock climbing. Be it for a seasoned rock climber or a beginner; it involves a test of strength, endurance, quickness, and balance along with mental control. It helps in reducing resistance and improving your mental strength. Enroll with rock climbing in Hervey Bay […]

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Health

Climbing Confidence – 5 Tips to Boosting Your Self-esteem

Whether you want to enhance your professional image or feel more comfortable meeting new people, confidence is a valuable skill to acquire. However, there is no shortcut to achieving it. Instead, taking good care of your health and how you present yourself are key to helping you build a positive sense of self. Here are […]

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