It is not always a weight loss resolution to make. This year, try to focus on your mental health and get is on track. Maybe you have suffered a lousy rejection or have gone through a heartbreak. Sometimes, there is no valid reason to feel empty and lost in life. So, seek therapy on time […]
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Most individuals, especially the younger generation, are entirely unaware of the fact that your weight has a direct impact on your life span. These young and brilliant minds spend most of their time munching away on fast-food and high sodium snacks. After America, this lifestyle has made steady growth in the UAE. An alarming increase […]
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In high school, most of us had braces and that awkward closed-mouthed grin in school photos. Feeling uncomfortable about your teeth and smile can be a massive blow to your confidence. It can hold you back from enjoying so many social occasions. You don’t need to have perfect teeth to be confident (look at Johnny […]
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When I first started writing this blog, I learned quite innocently about how running in an insufficient jog bra can lead to irreparable damage in the breast tissue. Then, I went on a hunt for the best jog bra I could find. (link) At the time, I was still nursing and was holding on to […]
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Weight Loss isn’t just about diets and exercise. Sometimes there is much more involved when you are trying to lose weight. You can try all the diets, some of them good and some of them bad. You can spend a whole bunch of time in the gym, but still keep the weight on. It isn’t […]
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Having a healthy diet does not equate to restricting food, cutting out everything you love, or being perpetually bored with your meals. The following five steps will help you tweak your diet to ensure you’re getting optimal health benefits from everything you consume: 1. Identify allergies and intolerances Some people can handle milk just fine […]
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Are vape devices really safe for our health? This is a question that you have to understand. The effects of these devices may vary from short to long term. In most cases, the effects may also vary on the type of vaping concentrate you are using. So what’s the fact? The fact still remains, that […]
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