Whether you want to enhance your professional image or feel more comfortable meeting new people, confidence is a valuable skill to acquire. However, there is no shortcut to achieving it. Instead, taking good care of your health and how you present yourself are key to helping you build a positive sense of self. Here are five tips you can use to get started on your personal journey to greater self-confidence.
How to Build Self Esteem
1. Take Care of Your Smile
Your smile is one of the first things people notice and it can really influence a first impression. The best teeth whitening solution is not about using expensive, exotic cleaning products flaunted by social media influencers. It’s really as simple as maintaining a regular oral health routine: brushing and flossing daily, avoiding cigarettes and seeing your dentist regularly to troubleshoot potential issues. For a brighter impression, talk to your dentist about in-chair whitening and be sure to ask if they offer take-home whitening solutions. This way you know it will be safe and effective.
2. Pay Attention to Your Posture
It may sound a bit outdated for this to be our second tip in 2019; however, good posture can work wonders not just for how you present yourself to others, but also for your own self-image. An easy way to maintain good posture is to practice walking or standing with books on top of your head. You may feel like Eliza from My Fair Lady but this technique helps you find your centre of gravity. When at work or socialising, imagine a thread pulling you upwards from the centre of your head to maintain the kind of posture that exudes confidence.
3. A Fitness Routine That Makes You Happy
From gaining strength and losing weight to boosting your energy levels and your “happiness hormones” (aka your endorphins), finding an exercise routine you enjoy will pay you back tenfold when it comes to feeling more comfortable in your skin. This doesn’t just mean going to the gym and buying an expensive membership. You can look at community exercise initiatives in your area and free trials to test out different workout styles. Other options include joining organized sports teams or dance groups which have the added benefit of allowing you entry into an uplifting community.
4. Know Where Your Meals Come From
For a healthier body and mindset, you don’t need to follow the latest diet fad. Instead, focus on eating clean, local and seasonal. These three things will ensure that your diet is fresher and less likely to include modified or contaminated items that could make you ill. Nutrition for better confidence is not a new concept. Look into mood-boosting recipes that use ingredients rich in omega 3 fatty acids, carbohydrates and certain vitamins. At the same time, avoid items like sugar, alcohol and caffeine which will only disrupt your energy levels in the long term.
5. Get Out of Your Comfort Zone
If you want to be seen as fearless, courageous or charismatic you must first convince yourself. Reclaim your sense of power and explore the unfamiliar by trying new experiences as much as you can. There’s no reason why you can’t do this every day. Read a new book, try a new fitness class or activity, taste a different cuisine, go on a tour, visit a site or talk to someone you do not know – make exploring the unknown your new habit! Self development is a lifelong journey but by following these tips you can grow your self-esteem little by little everyday. What will you do today to feel better and bolder tomorrow?