Alternatively known as the male hormone, testosterone is responsible for the onset of puberty in boys and thereby transforming them into men. Testosterone is also the reason why men tend to have bigger muscles than women, experience facial hair growth spurts and so on.
Moreover, it’s also the hormone that serves as a gateway to a man’s sex drive. However, after the age of 30, most men face a drop in overall testosterone levels along with numerous side effects such as erectile dysfunction and losing interest in having sex.
It should be noted that such a gradual decrease in the body’s testosterone levels is completely normal that is doesn’t require any kind of medical intervention to cure the same. You only require a change in your overall lifestyle and here’s what you can do:
- Obtain regular workout
- Quit or cut down on smoking
- Obtain enough sleep
- Drink less alcohol
- Opt for meditation or yoga
Apart from that, you can follow the below recommendations:
Foods that Boost Testosterone
Besides enjoying a clean lifestyle, there are are also other ways to improve your body’s testosterone levels – with the help of male enhancement delay spray. It’s suggested that you include the following items in your everyday diet for the best effects:
Kesar – Saffron or Kesar (scientific name is Crocus sativus) is a type of spice that has been in use since the Ancient Greeks. It is believed that the spice can increase libido in men and acts as a powerful anti-oxidant. Moreover, it can prevent erectile dysfunction and improve mood.
Safed Musli – Safed Musli (scientific name is Chlorophytum borivilianum) is an Indian herb which has been used in traditional medicines for several generations now. The roots and leaves are utilised in preparing tonics and medicines which help in boosting sex drive and vitality in men. It also aids in the enhancement of testosterone in the body and also assists in building body mass.
Gokshura: Gokshura (scientific name is Tribulus terrestris) can be described as a small flowering plant that is available almost worldwide. The plant has been successfully used in numerous traditional medicines such as Ayurveda because it can boost energy levels and enhance vitality. Furthermore, it has testosterone boosting properties for those who want to develop their sexual prowess, like best male enlargement pills.
Ashwagandha – Otherwise known as Indian Ginseng, Ashwagandha (scientific name is Withania somnifera) is responsible for managing stress in the minds of men. The herb has been in use for the last thousand years and is therefore highly popular around the world for its testosterone boosting capabilities. It can also cure infertility and sperm motility in men.