Thanks to Rudy for putting this guy on everybody’s radar yesterday and today. He is making the Facebook/CrossFit rounds because not only is he lifting a BOAT LOAD of weight- 430 pounds for the Snatch and 500 pounds for the Clean and Jerk, he is eye candy, seriously.
Go ahead and watch his lifting, it’s amazing!

By Jeannette

Good manners in kids is the reflection of good parenting and that is what I believe in. As a mother and fitness trainer I recommend that it is necessary to keep yourself healthy in order to raise your kids in a healthy world.

Leave a Reply

Your email address will not be published. Required fields are marked *