Vinyasa Flow Yoga is the first DVD that I’ve ever had that I’ve MADE A POINT OF doing again and again. Yes, I love yoga. But, I was doing yoga for a specific reason (still do) that is to improve my ability to be flexible around my hips and pelvis. However, with this DVD, I want to return to it because at the end I am CALM. Both my mind and body are challenged equally. The sequences offer a deeper stretch than with a Sun Salutation A & B and in different ways.Multiple Ways to Enjoy this DVD:1. Matrix. You can mix it up like a DJ to suit your own needs. Anywhere from 7 minutes to 300 minutes.2. Challenging. Instructions on basic back bends and headstands that are taught in a way that you have a place to start.3. Hip Opening Yoga Poses: Exactly what cyclists and runners NEED.4. Beauty. This must have been filmed on a white sand beach and the photography is amazing!5. From beginner to advanced. All levels of yoga is offered- even for the inflexible people like me!That’s it. I love it. Kids are still asleep at the moment, and I’m jumping up to do more right now. You can pick up your copy on Amazon for $14.99 or you can win one here. Also, for all of you pregnant mama’s Shiva also has a prenatal yoga DVD, too!Leave a comment on how you fit yoga (if you do) into your daily life and you will be entered to win. Winner will be drawn on February 3rd at 9PM PST.
Related PostsShiva Rea DVD GiveawayA lesson in Vinyasa Flow Yoga