Staying in top shape all of the time can seem like an insurmountable task, especially in this hectic modern world where you have to juggle numerous responsibilities during the day. Balancing your career with your family obligations, having a healthy social life, all the while minding what you eat and exercising regularly is definitely a challenge, but fitness is nonetheless the road to a healthy life. What’s more, it’s perfectly achievable if you simply take the time to make a realistic plan.
Most importantly, you have to adopt a more positive mindset towards fitness, and view it as an inextricable part of your everyday life no matter where you are – you should always be able to squeeze in a quick workout. Today, we’ll be going over the five key tips that will help keep your body in top shape.
Combine cardio and resistance training
First things first, you have to have a realistic training program in place. Now, no matter if you love running, or if you only love hitting the weights at the gym, you need to remember that diversity in training is one of the best fitness hacks that will keep you healthy and strong throughout the years. In other words, you can’t build functional muscle needed to battle age-related physical conditions if you only jog two times a week, nor can you stay agile and flexible if you only lift weights, there needs to be a healthy balance.
So, be sure to combine various training methods, which will also help keep your training week as engaging as possible. For example, you could do some resistance training three times a week, and do HIIT cardio or calisthenics on the remaining days. That said, be sure to control the intensity in order to avoid burning out.
Make healthy nutrition a priority
One of the most important prerequisites for long-term fitness success is healthy eating. There is no way around it, you need to ditch the fast foods and the sugary drinks if you are to keep fat off your frame, support healthy bodily processes, and build lean muscle mass that will sculpt the physique of your dreams. Be sure to eat a protein-rich diet to help with total-body recovery and muscle repair, and stick with healthy carbs and fats to give your body the energy it needs to push through every workout.
Stay focused and productive in training
Speaking of pushing through your workouts, you can’t hope to achieve long-term results or to stay fit forever if you keep skipping your workouts, or if you decide to leave the gym midway. If fatigue is a problem because you are exercising in the morning or after work in the evening, then you can find the best preworkout for women and combine it with your other supplements such as protein powder to ensure that you feel energized and refreshed throughout your training session, and to stifle fatigue as much as possible. Because remember, consistency in training is the key to long-term success, and you can only stay consistent if you fuel your body the right way.
Exercise wherever you are
It’s easier to stay consistent and motivated when you’re home, and when you have a routine. But what happens when you start traveling, for work or pleasure? When people travel, they tend to put their fitness lifestyle on pause, which is when you get out of shape, and lose your inspiration to get back to training when you come home. The trick is to find workout opportunities while traveling, so if you’re hiking somewhere in the mountains be sure to pick up the tempo, or if you’re vacationing on an island paradise, make sure to swim vigorously every day – there’s always a way to get a good training session in.
Allow yourself time to rest
Don’t be one of those fitness aficionados who think that they can just run on coffee and pure motivation, because sooner or later you are going to burn yourself out, and you will start to regress. You might also injure yourself, which is why you should make quality sleep one of your top priorities. When you’re sleeping, your body is rebuilding broken tissue, your central nervous system is repairing, and your mind is taking a much-needed break from the stress of the outside world. Get enough sleep every night, and you will stay motivated to work out throughout the years.
You don’t need to be in top shape all of the time, but you can definitely be in top shape throughout your life’s journey no matter where it may take you. Follow these tips, and you will have no problem staying forever fit and healthy.